TAMUK Personal Change Initiative Case Study Paper

Description

Share the process and results of implementing a personal change initiative in your daily life, Personal experience paper (two-three double spaced pages excluding references). Refer to the attached text book to Incorporate terminology and models for the paper.

Topic I choose is Currently, I would like to concentrate on my health and want to have a change that would help improve it and I believe that working out and eat healthy would do it. So, I plan to make a small change to go to gym 5 days a week and prepare a meal plan to achieve this

Question that needs to be answered:

Why do you want to implement this change?

What possible return on investment will result from this change?

Who are some champions that can walk through this change with you?

What are some personal concerns or resistance that you need to address in order to accomplish the change? Do you have any skill gaps that will require training in order to complete the change?

What resources can you provide yourself that will make the change more successful (flow charts, cheat sheets, tools, etc.)

How will you monitor progress?

Can you identify some small wins along the way?

How will you celebrate the small and big wins?

Were you successful in implementing the change? Why or why not?

Walk through the timeline. Why did you choose the change initiative? What plans did you lay for yourself to achieve success? What did the journey look like along the way? Were you successful? Why or why not?

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