Workout Structure for Whole Body Case Study

Description

Brandon is a 20 y old healthy college student who has been anon-competitive runner since his freshman year in high school. As arunner, he stretches regularly but has no experience with resistancetraining. He has hired you to help him improve his whole-body muscularstrength and endurance. He wants to train at the park near his homesince he loves exercising outdoors and has no desire to go to a gym. Hewould like you to work with him twice per week for 30 minutes persession, at least in the beginning.

Answer the following:

1. How will you structure his 30 minute, twice per week sessions, including warm up and cool down?

2. What equipment will you use, if any?

3. What specific exercises will you include in the workout and why?

4. How will you gauge his intensity?

5. How many sets and repetitions of each exercise will he perform and in what order?

6. How will you progress him, given that you are not in a gym with full equipment available?

Our Service Charter

1. Professional & Expert Writers: Writing Expert only hires the best. Our writers are specially selected and recruited, after which they undergo further training to perfect their skills for specialization purposes. Moreover, our writers are holders of masters and Ph.D. degrees. They have impressive academic records, besides being native English speakers.

2. Top Quality Papers: Our customers are always guaranteed papers that exceed their expectations. All our writers have +5 years of experience. This implies that all papers are written by individuals who are experts in their fields. In addition, the quality team reviews all the papers before sending them to the customers.

3. Plagiarism-Free Papers: All papers provided by Writing Expert are written from scratch. Appropriate referencing and citation of key information are followed. Plagiarism checkers are used by the Quality assurance team and our editors just to double-check that there are no instances of plagiarism.

4. Timely Delivery: Time wasted is equivalent to a failed dedication and commitment. Writing Expert is known for timely delivery of any pending customer orders. Customers are well informed of the progress of their papers to ensure they keep track of what the writer is providing before the final draft is sent for grading.

5. Affordable Prices: Our prices are fairly structured to fit all groups. Any customer willing to place their assignments with us can do so at very affordable prices. In addition, our customers enjoy regular discounts and bonuses.

6. 24/7 Customer Support: At Writing Expert, we have put in place a team of experts who answer all customer inquiries promptly. The best part is the ever-availability of the team. Customers can make inquiries anytime.

Our Service Charter