Question Description
I’m working on a public health multi-part question and need an explanation and answer to help me learn.
1. Is there a ritual or habit you have that is conducive to better rest or sleep? In a paragraph, share this habit or comment on another post.
2.In 500 words or more: Contemplate the role of sleep/rest in your life. How are your rest habits impacting you physiologically, emotionally, physically? What habits that you currently have impede your rest/sleep? What can you do to improve your rest and how will this affect your health?